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  • The Beauty of Self Care Rituals

    The Beauty of Self Care Rituals...

    Balancing work, family, exercise, meal planning, relationship building and life can be both exhilarating and depleting for many of us. In this fast paced life we live in, the importance of...

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  • 5 Step Winter Skin Facial

    Is the dry winter weather getting the best of your skin?  Don't worry, we're here to let you in on a little secret. If you have ever treated yourself to...

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    5 Step Winter Skin Facial
  • 3 DIY Face Mask Recipes

    3 DIY Face Mask Recipes

    Christmas is just days away.  You are stressed.  You have NO idea what to give to your friend or mother-in-law who has everything.  It's too late to pull the Amazon Prime...

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  • AMPED UP Healthy Hot Coco

    This healthy hot coco will keep you focused and energized through the hectic holiday season.

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    AMPED UP Healthy Hot Coco
  • 7 Holiday Season Survival Tips

    7 Holiday Season Survival Tips

    How would you like to sail through the holidays this year with extra energy NOT extra weight? By doing just a few things to support your health and nourish your...

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