Setting Boundaries is about having the courage to love and respect ourselves (read that again and let it sink in). Boundaries protect our mental, emotional, spiritual and physical health.
Fall is a great time to cleanse and shed what no longer serves your higher good (aka your best self). A time to put a STOP to over working, over committing yourself and saying, "yes" when you really mean "NO". Schools are back in session, the lazy dog days of summer are over and the holidays are rapidly approaching (GULP). All of this may mean you have new friends, new opportunities, invitations, and thus new challenges. This is a great time to tune into your heart and intuition as you receive each invitation or opportunity. Tune in and ask yourself, "Does this [ blank] feed my soul or deplete me? "Will this opportunity allow me to step into my highest self? or will it lower my vibration (make feel low energy, irritated)?" "If I say yes, will I rob myself and therefore my loved ones of my loving energy?"
We advocate and protect our pets, children and loved ones like fierce mama bears! Now ask yourself this, "Do I show myself that same love? Do I protect myself, my time and energy?" Or do you over commit by saying , "Yes" out of obligation or guilt and then become resentful and exhausted? I used to be guilty of this behavior until I woke up in my mid thirties exhausted and irritated with everyone around me. This Setting Boundaries roll on product is my way of enabling you to step into your strength with a gentle reminder from the essence of clean, green citrus.
Before going into challenging situations with people who may attempt to break down your boundaries, roll this scent on your wrist or back of your hand. May the essence remind you that boundaries are healthy for everyone and most especially for you!
With each use, imagine a protective force surrounding you and radiating out of you. Breathe in clarity and confidence. Exhale fear and worry. You can go so far as taking up the Wonder Woman stance with arms in the air, fists clenched and legs wide...this stance actually instills a sense of power... I dare you to try it before entering challenging scenarios!
MANTRA: “I set boundaries out of respect and love for myself “
PRACTICE: “Thank you for this generous offer/invitation/opportunity, I will have to say no at this time” or “My plate is just too full for me to be able to give you (or this project etc) what it needs). Or “I would love to have the family for holidays, AND I will ask everyone to please bring ____” or “As much as I know I’d enjoy _____, I really need some time to rest and refill my battery”.
I N G R E D I E N T S:
Blue Lapis gems: helps with confidence to speak your truth and live authentically
100% Organic: Calendula (from the glō garden) infused jojoba oil, EVOO, Coconut oil, proprietary blend of essential oils and botanicals
The scent is very clean with a hint of fresh green grass and a pop of green citrus. It is truly like no other aromatherapy scent I’ve ever experienced.