Pumpkin Spice Up Your Latte•
Posted on October 19 2018
'Tis the Season
of cool morning frost, golden leaves crunching under our feet, and pumpkin spice everything. While some believe society takes the pumpkin spice season a little too far (ahem, Trader Joe's), we embrace the heck out of it. Not only are spices such as cinnamon, nutmeg, cardamom and allspice heart-warming and delicious, they are liver supportive and antioxidant rich. These cozy spices help balance skin tone and hormones which contributes to clear skin. The high counts of antioxidants in pumpkin spices (cardamom, cinnamon, nutmeg) protect our skin cells from sun damage (reducing sun spots) and the heavy hitter spice, cinnamon is a natural anti inflammatory! Cardamom is one of my favorite skin spices because it's packed with anti inflammatory & anti bacterial compounds to keep you glo-ing on the reg!
Save yourself some sugar and make your own pumpkin spice 'latte' with this quick and easy recipe:
1 serving Four Sigmatic Mushroom Coffee
|Immune boosting, cognitive enhancing properties, cancer fighting|
|1 dash of ground cinnamon, cardamom, nutmeg, allspice||Liver supportive, anti-inflammatory, antioxidant rich, anti bacterial|
|1 serving Great Lakes Collagen||Promotes healthy joints, bones and digestion, boosts collagen for juicy skin (and makes your drink extra frothy!)|
|1 tbsp coconut oil||Aids in nutrient absorption, brain healthy fats, boosts metabolism!|
Blend all ingredients on HIGH for 30 seconds for a frothy, foamy drink! Top with a pinch of cinnamon or cinnamon stick.
Disclaimer: We are NOT sponsored by any of these companies, we just firmly believe in their health benefits and missions.
Makers Series: Q&A ...
Glō founder Megan Ulrichs sat down with the chicas at Salchicha to discuss her routine, all things health and she even spilled some secrets on how...Read More
Rosacea Got you Down?
If you are struggling emotionally and physically with Rosacea, please know that you're not alone. Not a day goes by without an inquiry on how to de...Read More
Fall 2020 Small Bat...
Can I let you in on a little secret!? My favorite thing to do on cozy rainy or cold days is research and create new formulas. It's the inner nerd ...Read More