5 Foods for Glō-ing Skin•
Posted on June 13 2018
BEAUTIFUL SKIN COMES FROM WITHIN.
When Hippocrates said "Let food be thy medicine and medicine be thy food" he may as well have been referring to skincare. What we feed our skin from the inside is as important as what products we feed our skin from the outside.
These 5 natural foods are not only packed with skin-friendly nutrients - they are delicious and easy to add into your everyday diet so you too can glō skinside out.
1. Green Tea/Matcha:
The protective polyphenols in green tea ECGC act as natural sun screen from the inside out. These plant nutrients are powerful protectors from free radical damage and inflammation. The high vitamin A and C in green tea also supports collagen growth and scar prevention. We love Harney & Sons Matcha!
2. Pomegranate and Cranberries
3. Aloe Vera
4. Fresh Herbs
5. Dark Chocolate
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